Adherence
Internet-based personalised nutrition interventions yield greater dietary improvements in older adults, women, and individuals with lower baseline diet quality compared to general dietary advice.
If you are older, female, or currently eating a low-quality diet, you are statistically more likely to see significant dietary improvements from a personalised online nutrition program than younger men with already healthy diets. Look for programs that offer deep personalization (genetic/phenotypic data) if you fall into these high-benefit categories.
For our primary outcome, benefit from the intervention was greater in older participants, women and participants with lower HEI scores at baseline.
Why this rating
Large RCT (n=1607), multi-center, rigorous statistical adjustment, but self-reported dietary data.
Source
Characteristics of participants who benefit most from personalised nutrition: findings from the pan-European Food4Me randomised controlled trial
Katherine M. Livingstone et al. · British Journal Of Nutrition · 2020
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