Research
Hormonal
Chronic ketone ester intake may blunt overreaching symptoms during short-term endurance training overload.
Practitioners may consider ketone esters to mitigate overreaching in endurance training.
StrongSupportsmedium confidence
Chronic ketone ester intake blunted overreaching symptoms during short-term endurance training overload.
Why this rating
The abstract provides a clear statement of the effects observed.
Source
Intermittent Exogenous Ketosis for Athletic Performance, Recovery, and Adaptation
Brianna J. Stubbs et al. · 2022
review
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