Adherence
The same mHealth intervention does NOT produce statistically significant reductions in systolic or diastolic blood pressure four years after completion, nor does it significantly reduce the incidence of hypertension, although a non-significant trend toward reduced hypertension risk was observed in high-adherence subgroups.
Do not expect this mobile health program to significantly lower your blood pressure, even if it helps you lose weight. The study showed no significant change in systolic or diastolic blood pressure four years after the intervention. However, the weight loss achieved is still a valuable health outcome, and you should continue to monitor your blood pressure with your healthcare provider.
The intervention did not result in changes in systolic (–2.54 mm Hg, 95% CI –8.23 to 3.15) or diastolic (3.41 mm Hg, 95% CI –0.75 to 7.57) blood pressure compared with the control group. The intervention reduced the risk of developing hypertension, but the result was not significant (risk ratio (RR) 0.76, 95% CI 0.45-1.28).
Why this rating
RCT with 5-year follow-up, intention-to-treat analysis, and masked outcome assessors.
Source
Sustainability of mHealth Effects on Cardiometabolic Risk Factors: Five-Year Results of a Randomized Clinical Trial
Antonio Bernabé‐Ortiz et al. · Journal of Medical Internet Research · 2020
DOI 10.2196/14595
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →