Research
Adherence
Using a wellness app that combines nutrition education, continuous food tracking (self-monitoring), and personalized macro-nutrient meal planning improves adherence to healthy eating behaviors by increasing nutrition knowledge, fostering mindfulness, and optimizing macro distribution.
To improve your diet, don't just count calories. Use an app that tracks your food, gives you nutrition info, and suggests personalized meals based on your goals. This helps you learn, stay mindful, and balance your macros without feeling deprived.
ModerateSupportsMEDIUM confidence
The logic model of the Lifesum app is illustrated in Fig. 2... the proximal outcomes increased nutrition knowledge, mindfulness about eating and the appropriate macro-nutrient balance.
Why this rating
The paper is an intervention design analysis based on literature reviews, not a primary clinical trial.
Source
The science behind the lifesum app: an intervention design analysis
Signe Svanfeldt et al. · Scientific Reports · 2025
DOI 10.1038/s41598-025-97852-0
narrative_review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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