Research
Adherence
Objective measures of physical activity (via accelerometers) in long-term lifestyle intervention trials often show no significant difference between intensive and control groups, despite self-reported improvements and weight loss benefits.
Self-reported exercise improvements may not always reflect objective changes in daily movement. However, even modest objective increases in activity, if sustained, can contribute to cardiovascular benefits, suggesting that any increase in movement is valuable even if it doesn't meet high-intensity targets.
GoodQualifiesMEDIUM confidence
Non variazioni significative delle misure con accelerometro, nei soggetti in cui queste misure erano disponibili (n=1978)... Nel complesso, dunque, questo ampio e prolungato studio suggerisce che la modifica dello stile di vita possa avere effetti cardiovascolari benefici... anche se tale conclusione poggia su analisi post-hoc, di misure ottenute precocemente rispetto alla conclusione del trial
Why this rating
Based on a large RCT (Look AHEAD) with objective sub-cohort data, though the finding is from a post-hoc analysis.
Source
Possiamo ottenere un cambiamento dello stile di vita significativo e stabile nel tempo?
Paolo Moghetti · il Diabete · 2023
narrative_review
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →