Adherence
A multidisciplinary group intervention combining nutritional education, physical activity, and emotional management promotes sustainable weight loss (5-10%) and improves quality of life in adults with obesity.
To manage obesity effectively, consider joining a structured group program that combines nutrition education, physical activity, and emotional support. Look for programs that meet weekly for about two months and include follow-up visits. The social aspect and focus on emotional well-being can help you stick to healthy habits long-term.
This study presents a protocol to evaluate the effectiveness of the Energy2MOB programme (Improvement of Obesity) in reducing body weight (between 5%–10%) in adults with obesity with a multicomponent group intervention of food education and physical activity.
Why this rating
This is a study protocol; no results or effect sizes are reported yet.
Source
Energy2MOB study, group food education programme to reduce obesity in adults: randomised clinical trial protocol
Mar Gargallo-Civil et al. · BMJ Open · 2025
DOI 10.1136/bmjopen-2025-108028
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
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