Research
Adherence
Physical inactivity, defined as inadequate moderate-to-vigorous physical activity (MVPA) combined with high sedentary time, is significantly associated with higher odds of hypertension and diabetes in older adults.
For adults over 40 in urban areas, staying active is crucial for preventing high blood pressure and diabetes. Aim for at least 150 minutes of moderate activity per week, such as brisk walking, and try to minimize long periods of sitting.
GoodSupportsHIGH confidence
Hypertension was associated with ... low physical activity (OR=1.35, 95% CI [1.27-1.43]) ... Diabetes was associated with ... low physical activity (OR=1.47, 95% CI [1.26-1.71]).
Why this rating
Large cross-sectional sample with multivariable adjustment.
Source
The association of diet and physical inactivity with obesity, diabetes, and hypertension among older adults living in Sierra Leone
Tahir Bockarie et al. · medRxiv · 2024
DOI 10.1101/2024.10.30.24316415
cross_sectional · n=1978
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
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