Research
Adherence
Physical inactivity, defined as inadequate moderate-to-vigorous physical activity (MVPA) combined with high sedentary time, is significantly associated with higher odds of hypertension and diabetes in older adults.
For adults over 40 in urban areas, staying active is crucial for preventing high blood pressure and diabetes. Aim for at least 150 minutes of moderate activity per week, such as brisk walking, and try to minimize long periods of sitting.
GoodSupportsHIGH confidence
Hypertension was associated with ... low physical activity (OR=1.35, 95% CI [1.27-1.43]) ... Diabetes was associated with ... low physical activity (OR=1.47, 95% CI [1.26-1.71]).
Why this rating
Large cross-sectional sample with multivariable adjustment.
Source
The association of diet and physical inactivity with obesity, diabetes, and hypertension among older adults living in Sierra Leone
Tahir Bockarie et al. · medRxiv · 2024
cross_sectional · n=1978
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