Adherence
Smoking, overweight (BMI ≥24), and physical inactivity are independent risk factors for stroke, increasing risk by 1.18-1.22 fold and 1.75 fold respectively compared to non-smokers, normal weight, and active individuals.
Avoid smoking, maintain a healthy weight (BMI <24), and engage in regular physical activity (moderate or vigorous exercise ≥30 minutes, ≥3 times/week). These three factors are independently associated with a significantly lower risk of stroke. Focus on quitting smoking, managing weight, and staying active to protect your cardiovascular health.
Smoking, overweight, and physical inactivity were identified as independent risk factors for stroke: Compared with nonsmokers, smokers had a 1.18-fold higher stroke risk (AOR = 2.18, 95% CI: 1.04–4.57, P = .039). Compared with participants of normal weight, overweight participants had a 1.22-fold higher stroke risk (AOR = 2.22, 95% CI: 1.23–4.02, P = .019). Compared with participants who regularly engaged in physical activity, those with physical inactivity had a 75% higher stroke risk (AOR = 1.75, 95% CI: 1.05–2.93, P = .033).
Why this rating
Retrospective case-control with adjustment for confounders; consistent with broader literature.
Source
Influence of lifestyle on stroke risk among adults over 40 years in northern China: A retrospective case-control study
Jiantao Yu et al. · Medicine · 2025
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