Research
Adherence
Regular aerobic exercise increases HDL-C levels, particularly in individuals with high baseline triglycerides and low HDL-C, through increased HDL synthesis and reduced catabolism.
Aim for 15-20 miles of brisk walking or jogging per week (roughly 3-4 hours). This threshold is sufficient to significantly raise HDL-C and lower triglycerides. The effect is strongest if you currently have high triglycerides or low HDL.
GoodSupportsHIGH confidence
Regular aerobic physical activity has a positive effect on many of the established risk factors for CVD by causing a long-lasting reduction in TAGs by up to 20 % and increasing HDL-C by up to 10 %.
Why this rating
Supported by multiple prospective cohort trials and meta-analyses cited.
Source
HDL and Lifestyle Interventions
Joan Carles Escolà‐Gil et al. · Handbook of experimental pharmacology · 2014
narrative_reviewCited 29×
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