Research
Adherence
Resistance exercise studies must report specific training parameters (e.g., exercise selection, intensity, volume, rest intervals) to ensure scientific transparency and allow for replication.
If you are designing or reporting a resistance training study, use the PRIRES checklist to ensure you report all relevant training parameters, including exercise selection, intensity, volume, rest intervals, and progression rules.
StrongSupportsHIGH confidence
However, without complete reporting of the intervention, it is difficult to compare different primary studies and draw conclusions about preferred resistance training methods.
Why this rating
Based on an umbrella review of 88 systematic reviews.
Source
Preferred Reporting Items for Resistance Exercise Studies (PRIRES): A Checklist Developed Using an Umbrella Review of Systematic Reviews
Ting‐Yu Lin et al. · Sports Medicine - Open · 2023
systematic_reviewCited 16×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →