Macro partitioning
Among older adults (65+), higher intake of carbohydrate-rich foods is negatively associated with self-reported depressive symptoms, contradicting the hypothesis that carbohydrates have no association with depression.
For older adults, eating carbohydrate-rich foods like pasta and cookies was linked to fewer depressive symptoms in this study. Rather than strictly avoiding carbs for mental health, consider that these foods may serve as comfort strategies that help alleviate negative emotions in this age group.
unlike Gopinath et al. [21], we found that the consumption of carbohydrate-rich food was negatively associated with the CES-D score.
Why this rating
Cross-sectional observational study with a moderate sample size (n=318), controlling for covariates, but lacking causal inference.
Source
Is the Sardinian Blue Zone the New Shangri-La for mental health? Evidence on depressive symptoms and its correlates in late adult life span
Marilena Ruiu et al. · Aging Clinical and Experimental Research · 2022
DOI 10.1007/s40520-021-02068-7
More from this paper
- Living in the Sardinian Blue Zone (SBZ) socio-cultural context, combined with higher perceived physical health and time spent gardening, predicts lower depressive symptoms in older adults.Moderate
- Higher intake of animal-derived proteins is negatively associated with self-reported depressive symptoms in older adults.Moderate
Related findings · Macro partitioning
- Total daily protein intake of 1.6 g/kg/day is sufficient for maximizing resistance training-induced muscle gains, with an upper confidence interval of 2.2 g/kg/day.Strong
- Resistance exercise training combined with sufficient dietary protein intake acts synergistically to maximize skeletal muscle hypertrophy, with protein intake saturating around 1.6 g/kg/day for general populations and potentially requiring 2.0-2.2 g/kg/day for resistance-trained individuals.Strong
- Trans fats should be completely eliminated from the diet, as they increase LDL cholesterol, decrease HDL cholesterol, and are directly associated with increased coronary risk.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →