Research

Hormonal

Muscle wasting in space is primarily driven by depressed protein synthesis rather than excessive protein breakdown, and anabolic steroids are ineffective without concurrent resistance exercise.

To prevent muscle loss in space, resistance exercise is essential. Anabolic steroids may help but are weak alone and only effective when combined with strength training. The primary countermeasure remains physical exercise.

ModerateQualifiesMEDIUM confidence
muscle wasting in space is primarily due to depressed protein synthesis... Even though this might theoretically be countered by the synthesis-boosting effects of anabolic steroids, the practical grounds for such recommendation are currently weak. Moreover, they reveal their full potential only when combined with an anabolic exercise stimulus, for example, via strength training.
Friederike Thomasius et al. · British Journal of Clinical Pharmacology · 2023

Why this rating

Based on ground-based bed rest studies and theoretical spaceflight analogues.

Source

Adjuvant pharmacological strategies for the musculoskeletal system during long‐term space missions

Friederike Thomasius et al. · British Journal of Clinical Pharmacology · 2023

DOI 10.1111/bcp.15877

narrative_reviewCited 12×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

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