Research

Hormonal

Yoga intervention may delay or prevent the progression of type 2 diabetes in prediabetic or high-risk populations by improving glycemic control and reducing cardiovascular risk factors.

If you are at risk for Type 2 Diabetes, consider adding yoga to your routine. While this paper is a protocol for a future review, it highlights that yoga may help manage blood sugar and stress. It is presented as a less rigorous alternative to intense exercise, which might be easier to stick with if you find traditional workouts too demanding.

WeakConditionalVERY_LOW confidence
Does yoga delay or prevent the progression of diabetes in prediabetic population?
Ramya Ramamoorthi et al. · Medicine · 2019

Why this rating

This is a study protocol; no results, data, or statistical analysis are presented yet. The evidence rating reflects the stage of research (pre-results).

Source

The effectiveness of yoga to prevent diabetes mellitus type 2

Ramya Ramamoorthi et al. · Medicine · 2019

DOI 10.1097/md.0000000000014019

Meta-analysisCited 9×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

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