Mixed
Increased consumption of ultra-processed foods is a major contributor to the global pandemics of obesity, type 2 diabetes, and related non-communicable diseases.
Prioritize fresh and minimally processed foods in your diet. Be aware that ultra-processed foods (UPFs) are a major driver of obesity and metabolic disease. UPFs are industrially formulated products high in sugars, unhealthy fats, and sodium, and low in fiber and protein. They are designed to be hyper-palatable and addictive. To improve health, reduce UPF consumption and replace them with whole or minimally processed alternatives. Policy changes are needed to make healthy foods more accessible and affordable.
Taken together, the totality of evidence summarised here shows beyond reasonable doubt that increased consumption of ultra-processed foods is a major contributor to the pandemic of obesity, type 2 diabetes and related diseases.
Why this rating
The authors cite meta-analyses, RCTs, and longitudinal ecological studies, stating the evidence shows the link 'beyond reasonable doubt'.
Source
The need to reshape global food processing: A call to the United Nations Food Systems Summit
Popkin B.M et al. · UNC Libraries · 2024
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