Adherence

Individuals previously engaged in resistance training can maintain participation during lockdown-induced facility closures by adapting to home-based modalities (bodyweight, minimal equipment) and full-body routines, though this adaptation is associated with reduced perceived effort, enjoyment, and motivation.

If your gym is closed, don't stop training. You can maintain your resistance training habits at home by switching to bodyweight exercises or using whatever equipment you have. Expect that it might feel easier and less enjoyable than before, and that your motivation might dip. This is normal. Focus on consistency rather than trying to replicate the exact intensity or equipment of your gym sessions. Most people can keep training even with these constraints.