Research
Adherence
Physical activity reduces the risk of cardiovascular disease mortality, all-cause mortality, breast cancer, prostate cancer, and depression in adults aged 60 and older.
If you are over 60, staying physically active can significantly lower your risk of heart disease, early death, certain cancers, and depression. Incorporate regular movement into your routine to gain these protective benefits.
GoodSupportsHIGH confidence
An umbrella review of 24 systematic reviews of adults ≥60 years of age concluded that those who are physically active are at a reduced risk of CVD mortality (25%–40% risk reduction), all-cause mortality (22%–35%), breast cancer (12%–17%), prostate cancer (9%–10%), and depression (17%–31%)
Why this rating
Based on an umbrella review of 24 systematic reviews, indicating high-level synthesis of evidence.
Source
Heart Disease and Stroke Statistics—2022 Update: A Report From the American Heart Association
Connie W. Tsao et al. · Circulation · 2022
DOI 10.1161/cir.0000000000001052
narrative_reviewCited 5,997×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
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This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →