Adherence

Physical activity reduces the risk of cardiovascular disease mortality, all-cause mortality, breast cancer, prostate cancer, and depression in adults aged 60 and older.

If you are over 60, staying physically active can significantly lower your risk of heart disease, early death, certain cancers, and depression. Incorporate regular movement into your routine to gain these protective benefits.

GoodSupportsHIGH confidence

An umbrella review of 24 systematic reviews of adults ≥60 years of age concluded that those who are physically active are at a reduced risk of CVD mortality (25%–40% risk reduction), all-cause mortality (22%–35%), breast cancer (12%–17%), prostate cancer (9%–10%), and depression (17%–31%)

Connie W. Tsao et al. · Circulation · 2022

Why this rating

Based on an umbrella review of 24 systematic reviews, indicating high-level synthesis of evidence.

Source

Heart Disease and Stroke Statistics—2022 Update: A Report From the American Heart Association

Connie W. Tsao et al. · Circulation · 2022

narrative_reviewCited 5,997×

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