Research
Hormonal
Consumption of purine-rich vegetables (peas, beans, lentils, spinach, mushrooms, oatmeal, cauliflower) is not associated with an increased risk of gout.
You do not need to restrict purine-rich vegetables such as spinach, mushrooms, beans, or lentils if you have gout. Unlike meat and seafood, these plant-based foods do not appear to increase your risk of gout attacks.
StrongRefutesHIGH confidence
The level of consumption of purine-rich vegetables was not associated with the risk of gout.
Why this rating
Large prospective cohort, consistent null result across quintiles and individual items.
Source
Purine-Rich Foods, Dairy and Protein Intake, and the Risk of Gout in Men
Hyon K. Choi et al. · New England Journal of Medicine · 2004
DOI 10.1056/nejmoa035700
cohort · n=47150Cited 1,176×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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- High consumption of meat and seafood increases the risk of gout in men, whereas high consumption of dairy products, particularly low-fat dairy, decreases the risk.Strong
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