Macro partitioning
Adherence to the Mediterranean Diet reduces the risk of developing type 2 diabetes and improves glycaemic control in patients with existing type 2 diabetes.
If you have type 2 diabetes or are at risk, adopting a Mediterranean diet can help lower your risk of developing the disease and improve blood sugar control if you already have it. Focus on whole grains, legumes, vegetables, and olive oil, while limiting red meat and sweets. This approach has been shown to be more effective than low-fat diets for glycaemic management.
There is also evidence that MedDiet is associated with lower rates of incident diabetes, and better glycaemic control in diabetic patients compared to control diets.
Why this rating
Strong observational data and supportive RCTs (PREDIMED, MEDITA), though incidence RCTs are fewer than CVD trials.
Source
The Mediterranean diet and health: a comprehensive overview
Marta Guasch‐Ferré et al. · Journal of Internal Medicine · 2021
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