Adherence

Frequent behavioral weight maintenance sessions (every-other-week) are significantly more effective for long-term weight loss maintenance than less frequent sessions (monthly or no maintenance).

To maintain weight loss, schedule regular check-ins (every 2 weeks) with a support system, whether a professional, a group, or a self-monitoring routine. Do not stop behavioral interventions after initial loss; consistent self-monitoring and problem-solving are key to preventing regain.