Macro partitioning

Adhering to a 'Western' dietary pattern (high in red/processed meats, refined grains, sweets, high-fat dairy, and french fries) significantly increases the risk of coronary heart disease in women.

To lower your risk of heart disease, limit foods characteristic of a 'Western' pattern: red and processed meats, refined grains, sweets, high-fat dairy, and french fries. Replacing these with fruits, vegetables, whole grains, legumes, fish, and poultry is associated with a significantly lower risk of coronary heart disease.