Macro partitioning

A healthy diet (high in cereal fiber and polyunsaturated fat, low in trans fat and glycemic load) is associated with a significantly stronger reduction in diabetes risk among minority ethnic groups (Asians, Hispanics, Blacks) compared to Whites.

Adopting a diet rich in cereal fiber and polyunsaturated fats (like those found in nuts, seeds, and fish oils) while minimizing trans fats and high-glycemic carbohydrates can significantly lower your diabetes risk. This study suggests that if you belong to a minority ethnic group (Asian, Hispanic, or Black), this dietary approach might offer you even greater protection against diabetes than it would for a White person. Focus on the quality of your fats and fiber, not just calorie counting.