Adherence
Adults with diabetes and those at high risk for developing type 2 diabetes exhibit significantly lower rates of regular physical activity compared to the general adult population, with activity levels declining as the number of risk factors increases.
If you have diabetes or risk factors like obesity or high blood pressure, you are statistically less likely to be active than the average person. This isn't just about willpower; physical limitations and depression are major barriers. Focus on finding activity that accommodates your physical limits rather than aiming for intense workouts, as even modest activity is beneficial and often underutilized in this group.
A total of 39% of adults with diabetes were physically active versus 58% of adults without diabetes. The proportion of active adults without diabetes declined as the number of risk factors increased until dropping to similar rates as people with diabetes.
Why this rating
The study uses a large, nationally representative cross-sectional survey (MEPS), but relies on self-reported data which may overestimate activity levels.
Source
Physical Activity in U.S. Adults With Diabetes and At Risk for Developing Diabetes, 2003
Elaine H. Morrato et al. · Diabetes Care · 2007
DOI 10.2337/dc06-1128
Related findings · Adherence
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- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
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