Macro partitioning

Dairy fat has a less adverse impact on cardiovascular disease risk compared to other animal fats (like meat), but it still increases CVD risk relative to unsaturated fatty acids.

Dairy fat (from cheese, butter, milk) is not as bad for your heart as fat from red meat, but it is still worse than unsaturated fats (like olive oil or fish). To protect your heart, limit high-fat dairy and replace it with unsaturated fats or whole grains. You don't need to eliminate dairy, but don't rely on it for heart health.