Research

Hormonal

In human skeletal muscle disuse atrophy, muscle mass loss is primarily driven by a depression in protein synthesis (both fasted and fed states) rather than an elevation in protein breakdown (proteolysis).

When you immobilize a limb, your muscle shrinks mainly because it stops building protein, not because it actively destroys it. The muscle becomes 'resistant' to the normal building signals from food (amino acids). Therefore, simply trying to stop breakdown (e.g., with anti-catabolic drugs) may be less effective than addressing the failure of synthesis, potentially through mechanical loading or specific nutritional strategies that overcome this 'anabolic resistance', though the paper notes standard amino acid supplementation often fails to rescue this resistance in the short term.

GoodRefutesHIGH confidence
We therefore propose that most of the loss of muscle mass during disuse atrophy can be accounted for by a depression in the rate of protein synthesis. Thus the normal diurnal fasted-to-fed cycle of protein balance is disrupted and, by default, proteolysis becomes dominant but is not enhanced.
Stuart M. Phillips et al. · Journal of Applied Physiology · 2009

Why this rating

Based on dynamic in vivo human measurements (arterial-venous balance, tracer dilution) rather than static animal models or mRNA expression.

Source

Alterations of protein turnover underlying disuse atrophy in human skeletal muscle

Stuart M. Phillips et al. · Journal of Applied Physiology · 2009

DOI 10.1152/japplphysiol.00452.2009

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DOI resolved against Crossref · corpus check 2026-06-10

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