Macro partitioning

Adopting a healthy plant-based diet index (hPBDI) substantially lowers coronary heart disease risk, whereas an unhealthy plant-based diet index (uPBDI) is associated with higher risk.

If you choose a plant-based diet, prioritize whole grains, fruits, vegetables, nuts, and legumes. Avoid refined grains, sugary drinks, and processed sweets, as these can increase heart disease risk even in a plant-based context.