Research
Adherence
Internet interventions significantly reduce excessive alcohol use.
Use internet-based programs to help you reduce your alcohol consumption. These programs offer personalized feedback and support, which can help you drink less.
WeakSupportsHIGH confidence
Of 47 studies (41 RCTs, 6 quasi-experimental) evaluating Internet interventions, 39 (34%) reported significant decrease in alcohol use (Table 6).
Why this rating
Class I A evidence for internet interventions.
Source
Information Technology and Lifestyle: A Systematic Evaluation of Internet and Mobile Interventions for Improving Diet, Physical Activity, Obesity, Tobacco, and Alcohol Use
Ashkan Afshin et al. · Journal of the American Heart Association · 2016
DOI 10.1161/jaha.115.003058
systematic_reviewCited 252×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Internet-based interventions significantly improve diet, physical activity, adiposity, tobacco cessation, and reduce excess alcohol use in healthy adults.Weak
- Mobile interventions (text messages, apps) significantly improve physical activity and reduce adiposity.Weak
- Internet interventions are effective for smoking cessation, increasing abstinence rates.Weak
Related findings · Adherence
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- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
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