Research
Hormonal
High-Intensity Interval Training (HIT) may improve insulin sensitivity more effectively than moderate-intensity continuous training (MICT) in some studies, though evidence is less extensive.
Consider high-intensity interval training if you find moderate continuous exercise boring or time-consuming, as it may offer superior insulin sensitivity benefits in a shorter time.
ModerateQualifiesMEDIUM confidence
Bei einem Teil der Studien verbesserte sich die Insulinsensitivität unter einem höher-intensiven Intervalltraining (HIT) deutlicher als unter einem moderat-intensiven Training nach der Dauermethode.
Why this rating
Based on a review of studies, but noted as 'noch nicht so umfangreich' (not yet as extensive).
Source
Körperliche Aktivität und Sport bei Typ-2-Diabetes
Andreas M. Nieß et al. · Diabetologie und Stoffwechsel · 2017
DOI 10.1055/s-0042-121407
narrative_reviewCited 10×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Structured aerobic, resistance, or combined exercise training for at least 12 weeks significantly improves glycemic control (HbA1c reduction of 0.51-0.73%) in patients with Type 2 Diabetes.Good
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