Adherence
Higher levels of physical activity (PA), cardiorespiratory fitness (CRF), and muscular fitness (MF) are associated with a significantly reduced risk of Type 2 Diabetes incidence and reduced all-cause and cardiovascular mortality in individuals with T2D, independent of body weight.
To prevent Type 2 Diabetes or reduce mortality if you already have it, focus on getting moving. Aim for at least 150 minutes of moderate-intensity physical activity per week. Building cardiorespiratory fitness (like walking briskly or cycling) and muscular strength provides significant health benefits that are independent of whether you lose weight. Reducing time spent sitting is also crucial.
Physical activity (PA), cardiorespiratory fitness (CRF), and muscular fitness (MF) are all associated with reduced risk of T2D, and lower risk of CVD and all-cause mortality in individuals with T2D.
Why this rating
Supported by multiple meta-analyses of large cohort studies (millions of participants) with high quality scores.
Source
Type 2 Diabetes Incidence and Mortality: Associations with Physical Activity, Fitness, Weight Loss, and Weight Cycling
Glenn A. Gaesser · Reviews in Cardiovascular Medicine · 2022
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