Adherence
Higher levels of physical activity (PA), cardiorespiratory fitness (CRF), and muscular fitness (MF) are associated with a significantly reduced risk of Type 2 Diabetes incidence and reduced all-cause and cardiovascular mortality in individuals with T2D, independent of body weight.
To prevent Type 2 Diabetes or reduce mortality if you already have it, focus on getting moving. Aim for at least 150 minutes of moderate-intensity physical activity per week. Building cardiorespiratory fitness (like walking briskly or cycling) and muscular strength provides significant health benefits that are independent of whether you lose weight. Reducing time spent sitting is also crucial.
Physical activity (PA), cardiorespiratory fitness (CRF), and muscular fitness (MF) are all associated with reduced risk of T2D, and lower risk of CVD and all-cause mortality in individuals with T2D.
Why this rating
Supported by multiple meta-analyses of large cohort studies (millions of participants) with high quality scores.
Source
Type 2 Diabetes Incidence and Mortality: Associations with Physical Activity, Fitness, Weight Loss, and Weight Cycling
Glenn A. Gaesser · Reviews in Cardiovascular Medicine · 2022
DOI 10.31083/j.rcm2311364
More from this paper
- Intentional weight loss in individuals with Type 2 Diabetes (T2D) is not consistently associated with reduced mortality risk and may be associated with higher mortality in obese subgroups, whereas weight cycling (body weight variability) is consistently associated with significantly increased all-cause and cardiovascular disease mortality.Good
- In individuals with Type 2 Diabetes, the 'obesity paradox' exists where the lowest mortality risk is observed in the BMI range of 25–35 kg/m2, but this is largely explained by higher cardiorespiratory fitness (CRF) rather than body weight itself.Good
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
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