Adherence
A 5-year Physical Activity on Prescription (PAP) intervention significantly improves metabolic health and mental quality of life in patients with metabolic risk factors, despite a 52% dropout rate.
Engage in a structured, long-term physical activity program (like Sweden's PAP) that includes regular follow-ups and a written prescription. Aim for approximately 3 hours of moderate-intensity activity per week. This approach has been shown to significantly improve metabolic health markers (blood pressure, glucose, lipids) and mental well-being over 5 years, even if adherence is challenging.
This first evaluation of a 5-year PAP intervention in primary care demonstrated positive long-term (5 years) effects regarding PA level, metabolic health, and HRQoL.
Why this rating
Longitudinal prospective cohort study with a large sample size (n=444) and long follow-up (5 years), though limited by a high dropout rate (52%).
Source
The effects of a 5-year physical activity on prescription (PAP) intervention in patients with metabolic risk factors
Stefan Lundqvist et al. · PLoS ONE · 2022
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