Hormonal
Higher dietary glycemic index (GI) is associated with an increased risk of coronary heart disease, with a relative risk of 1.24 per 10 unit increase in GI on the glucose scale.
Choose carbohydrates with a lower Glycemic Index (GI) to support heart health. The study indicates that for every 10-unit increase in GI, your risk of coronary heart disease increases by about 24%. This means prioritizing foods that digest slowly and cause a smaller spike in blood sugar, such as legumes, whole grains, and non-starchy vegetables, over refined grains and sugary foods.
Meta-analysis gave a combined studies mean CHD-GI RR of 1.24 (95% CI, 1.12-1.38) (P<.001) per 10 U GI
Why this rating
High-quality prospective cohort meta-analysis with strict inclusion criteria.
Source
Coronary Heart Disease and Dietary Carbohydrate, Glycemic Index, and Glycemic Load: Dose-Response Meta-analyses of Prospective Cohort Studies
Geoffrey Livesey et al. · Mayo Clinic Proceedings Innovations Quality & Outcomes · 2019
DOI 10.1016/j.mayocpiqo.2018.12.007
More from this paper
- Higher dietary glycemic load (GL) is associated with a significantly increased risk of coronary heart disease (CHD), with a relative risk of 1.44 per 65 g/d increase in GL among populations using valid dietary instruments.Good
- The risk of coronary heart disease from carbohydrate intake is significantly dependent on the Glycemic Index (GI) of the carbohydrates consumed, with higher GI amplifying the risk.Good
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