Macro partitioning

Physique athletes should consume 1.8-2.7 g/kg/day of protein (up to 3.5 g/kg for hunger mitigation) to preserve lean mass and manage satiety during caloric deficits.

Aim for 1.8 to 2.7 grams of protein per kilogram of body weight daily. If you are struggling with hunger during your diet, you can safely increase this to 3.5 g/kg, provided you still eat enough carbohydrates and fats to train effectively. Spread this protein across 4-5 meals, ensuring one is near your workout and one before sleep.