Adherence

In a 6-month worksite weight loss intervention, a decrease in hunger was the only eating behavior construct that significantly predicted weight loss when controlling for attendance and self-monitoring, whereas changes in restraint and disinhibition were not significant predictors in the final multivariate model.

To maximize weight loss success in a structured program, prioritize strategies that reduce hunger (such as high-fiber, high-protein meals and proper meal timing) over strict cognitive restraint. While attending meetings and monitoring weight are important, the ability to manage hunger levels appears to be the critical behavioral factor that determines how much weight you will lose.