Adherence
In a 6-month worksite weight loss intervention, a decrease in hunger was the only eating behavior construct that significantly predicted weight loss when controlling for attendance and self-monitoring, whereas changes in restraint and disinhibition were not significant predictors in the final multivariate model.
To maximize weight loss success in a structured program, prioritize strategies that reduce hunger (such as high-fiber, high-protein meals and proper meal timing) over strict cognitive restraint. While attending meetings and monitoring weight are important, the ability to manage hunger levels appears to be the critical behavioral factor that determines how much weight you will lose.
However, in a multiple regression model including rates of meeting attendance and self-monitoring, decreased hunger was the only eating behavior change that predicted weight loss (R2¼0.57, P<0.001).
Why this rating
Cluster-randomized controlled trial with rigorous statistical controls (ANCOVA, multiple regression), though limited to a specific worksite population.
Source
Eating behaviors as predictors of weight loss in a 6 month weight loss intervention
Payal Batra et al. · Obesity · 2013
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