Hormonal
High-intensity interval training (HIIT) significantly improves cardiometabolic health markers—including glycemic control, insulin resistance, and lipid profiles—in patients with diabesity (Type 2 Diabetes and Obesity), even when body composition changes are minimal.
If you have Type 2 Diabetes and are overweight, High-Intensity Interval Training (HIIT) is a highly effective way to improve your blood sugar and cholesterol levels, even if the scale doesn't move much. Aim for short, intense bursts of exercise (like cycling or walking) 3 times a week for about 20-30 minutes, interspersed with rest. This approach targets your metabolic health directly and is considered safe for this population when prescribed correctly.
The present findings suggest that HIIT improves several markers of metabolic health and cardiovascular risk, even without significant body composition improvements in patients with diabesity.
Why this rating
The GRADE assessment rates the certainty of evidence for most outcomes as 'Very Low' due to risk of bias, inconsistency, and imprecision.
Source
Impact of high-intensity interval training on cardiometabolic health in patients with diabesity: a systematic review and meta-analysis of randomized controlled trials
Sameer Badri Al-Mhanna et al. · Diabetology & Metabolic Syndrome · 2025
DOI 10.1186/s13098-025-01974-4
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