Macro partitioning

Male gym-goers are significantly more likely to consume protein supplements than females, primarily to gain muscle mass, with consumption often occurring immediately post-exercise.

If you are a male gym-goer in Saudi Arabia, you are statistically likely to use protein powder (1-2 scoops) right after your workout to build muscle. Be aware that nearly 70% of users experience gastrointestinal side effects like nausea or diarrhea. If you are female, you are less likely to use them, often preferring bars or snacks. Regardless of gender, verify your protein needs with a professional, as coaches are the main source of advice but may not be nutrition experts.