Research
Macro partitioning
A high-protein diet (60-80 g/day or 1.5 g/kg/day) combined with strength training prevents loss of lean body mass and promotes satiety after endoscopic bariatric therapy.
Eat 60-80 grams of protein daily (or 1.5g per kg of body weight) to protect your muscles while you lose fat. This also helps you feel full longer. Combine this with strength training for best results.
GoodSupportsHIGH confidence
we recommend a higher intake of proteins 60–80 g/day or up to 1.5 g/kg/day to prevent lean body mass [11,26]. ... a high-protein diet promotes prolonged satiety and controls appetite by stimulating the secretion of glucagon-like peptide-1 (GLP-1) and peptide YY [28,29].
Why this rating
Based on guidelines and cited RCTs, though direct EBT-specific RCTs for protein are limited.
Source
Nutritional Management and Role of Multidisciplinary Follow-Up after Endoscopic Bariatric Treatment for Obesity
Anuradha Negi et al. · Nutrients · 2022
narrative_reviewCited 17×
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