Research
Adherence
High frequency of self-monitoring (meal logging) and self-management (task completion) in the early stages of a blended-care intervention is positively associated with weight loss at 6 and 12 months, indicating that early adherence drives long-term success.
Start logging your meals and completing your daily tasks immediately. The data shows that this early effort is a strong predictor of weight loss at 6 and 12 months, even if you don't see immediate results.
ModerateSupportsMEDIUM confidence
Self-monitoring within the first three months (i.e., both aspects: meal logs and other logs) correlates stronger with more distant weight-loss outcomes, indicating positive returns of early self-monitoring at 6 and 12 months.
Why this rating
Retrospective observational data with a large sample size, but correlation does not equal causation.
Source
What Intervention Elements Drive Weight Loss in Blended-Care Behavior Change Interventions? A Real-World Data Analysis with 25,706 Patients
Felix Schirmann et al. · Nutrients · 2022
DOI 10.3390/nu14142999
cohort · n=25706Cited 15×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
Related findings · Adherence
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