Adherence

Plant-based protein products (beverages, bars, powders) derived from diverse taxa (legumes, cereals, pseudocereals) are increasingly developed for sports nutrition, with soybean being the most frequently patented source, and these products are generally well-accepted by athletes when sensory qualities and health benefits are prioritized.

There is a wide variety of plant-based protein products available for athletes, with soybean being the most common source in patents. If you are considering switching to or trying plant-based options, look for products that prioritize taste and texture, as these factors significantly influence acceptance. You have many choices beyond just soy, including pea, rice, and blends, which are increasingly common.