Research
Adherence
Resistance exercise combined with caloric restriction is the most effective non-pharmacological strategy for preserving skeletal muscle mass and strength during weight loss.
Do not rely on diet alone. Incorporate resistance training into your weight loss plan to prevent muscle loss and maintain strength.
GoodSupportsHIGH confidence
WLEX [weight loss combined with exercise] prevented reductions in lean mass (DXA) and strength that were observed in the WL [weight loss] group.
Why this rating
Cites specific comparative studies (Brennan et al.).
Source
High-Quality Weight Loss in Obesity: Importance of Skeletal Muscle
Mary‐Ellen Harper et al. · Diabetes · 2025
narrative_reviewCited 13×
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