Adherence

Telephonic behavioral coaching combined with web-based self-monitoring (weight, calories, exercise) is perceived as highly helpful and effective for weight loss across diverse demographic groups, including older adults, Black individuals, and those with lower education levels.

Use a remote weight loss program that includes weekly phone calls with a coach and a website to track your weight, food, and exercise. This combination is highly effective and well-liked, especially if you are older, Black, or have less formal education. You don't need to rely solely on your doctor's advice; the coach and the tracking tools provide the accountability you need.