Research
Adherence
Multiple Health Behavior Change (MHBC) interventions targeting two or more health behaviors simultaneously or sequentially are effective for common health objectives, contradicting the conventional wisdom that such approaches are too burdensome.
Instead of trying to fix your diet and exercise separately, look for programs or strategies that address both at the same time, especially if they are related (like eating healthier and moving more). Success in one area often makes it easier to succeed in the other, reducing the feeling of being overwhelmed.
GoodSupportsHIGH confidence
However, MHBC interventions for a common health objective, for example, cancer prevention, diabetes self-management, or weight management, have shown significant impact on multiple behavior changes.
Why this rating
The paper cites multiple studies showing significant impact, though it is an editorial summarizing other studies rather than a primary clinical trial.
Source
Perspectives on Intervening on Physical Inactivity and Diet
Carol Ewing Garber et al. · Health Education & Behavior · 2012
narrative_reviewCited 2×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →