Research
Adherence
High early engagement with a commercial weight-loss program (defined as meeting weekly coach call and daily website login goals within the first 3 months) significantly increases the odds of long-term retention (6 and 12 months).
To stay in a commercial weight-loss program, focus heavily on the first three months. Make sure you are completing all scheduled coach calls and logging into the website daily. This early engagement is the strongest predictor of whether you will stick with the program long-term.
GoodSupportsHIGH confidence
Greater number of coach calls and website logins during the first 3 months significantly increased the odds of long-term retention... meeting the coach call goal (OR 3.27... P = 0.008) and meeting the website login goal (OR 1.48... P < 0.001) significantly increased the odds of 6-month retention.
Why this rating
Large sample size (n=4782), multivariate logistic regression controlling for clustering, but observational design limits causal inference.
Source
Long‐term retention in an employer‐based, commercial weight‐loss programme
Eleanore Alexander et al. · Clinical Obesity · 2018
cohort · n=4782Cited 2×
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