Research
Mixed
Consuming whey protein in combination with resistance training results in greater increases in muscle mass compared to resistance training alone or isonitrogenous casein intake.
If you are lifting weights, add whey protein to your diet. A study showed that taking 120g of whey daily (split into 4 servings) alongside resistance training led to 5 times more muscle growth than taking the same amount of nitrogen from casein.
GoodSupportsHIGH confidence
Collectively, these studies suggest that combining resistance training with consumption of whey protein is an effective method for improving skeletal muscle size.
Why this rating
Cites specific clinical trials showing significant differences in muscle mass gain.
Source
Leucine dense whey proteins
Gabriel J. Wilson et al. · Nutrafoods · 2011
narrative_reviewCited 1×
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