Adherence

Female endurance runners exhibit a healthier dietary profile than male endurance runners, characterized by significantly higher intake of plant-based foods, water, and dairy alternatives, and significantly lower intake of processed foods, alcohol, and animal proteins.

If you are an endurance runner, note that female runners in this study tended to eat more plant-based foods, fruits, vegetables, and water, while male runners consumed more meat, processed foods, and alcohol. This suggests that focusing on whole, plant-based foods and hydration may be a beneficial dietary pattern for endurance athletes, particularly women, while men might benefit from reducing processed foods and alcohol intake.