Research
Macro partitioning
High-protein diets (25-30% of calories) preserve lean muscle mass and improve metabolic parameters like insulin sensitivity during weight loss.
Increase protein intake to 25-30% of your daily calories to preserve muscle and improve metabolic health. Ensure you consume high-quality protein sources and balance with carbs and fats.
ModerateSupportsMEDIUM confidence
High-protein diets are beneficial for preserving lean muscle mass during weight loss... Moreover, high-protein diets have been shown to improve metabolic parameters, including enhanced insulin sensitivity, improved lipid profiles, and better glycemic control.
Why this rating
Based on clinical trials demonstrating favorable body composition changes.
Source
Dietary strategies for preventing and managing obesity through evidence-based nutritional interventions
Stephen Olaide Aremu et al. · Discover Public Health · 2025
narrative_reviewCited 5×
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