Research
Adherence
Maintaining or increasing physical activity to meet or exceed WHO minimum guidelines (150 min/week) at the population level could prevent 46% of deaths associated with physical inactivity.
To maximize your population-level impact and personal longevity, aim to consistently meet the standard recommendation of 150 minutes of moderate-intensity activity per week. You do not need to exceed this significantly to prevent nearly half of the deaths linked to inactivity; consistency at this level is highly effective.
GoodSupportsHIGH confidence
At the population level, meeting and maintaining at least the minimum public health recommendations (150 minutes per week of moderate-intensity physical activity) would potentially prevent 46% of deaths associated with physical inactivity
Why this rating
Based on the same robust cohort study, calculating preventable deaths from observed trajectories.
Source
Physical activity trajectories and mortality: population based cohort study
Alexander Mok et al. · BMJ · 2019
cohort · n=14599Cited 415×
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