Adherence

A structured weight loss program providing free prepared meals and incentivized counseling significantly increases weight loss and maintenance compared to usual care in overweight/obese women.

To achieve significant and sustained weight loss, consider a structured program that provides prepackaged meals and regular counseling. This study shows that removing the burden of meal planning and providing financial incentives for attendance can lead to nearly 8% body weight loss over two years, far exceeding standard self-directed efforts. While commercial programs have costs, the structural support (food + counseling) is key to adherence.