Adherence
Using liquid meal replacements (LMRs) as part of a structured, energy-restricted diet plan significantly improves long-term weight maintenance and biomarkers of disease risk compared to self-selected conventional food diets in obese individuals.
To maintain weight loss and improve health markers long-term, use liquid meal replacements (shakes/soups) to structure your eating. Start by replacing two meals daily with these replacements while keeping one regular, low-fat meal. After initial weight loss, transition to replacing just one meal and one snack daily. This structure reduces decision fatigue and improves adherence compared to trying to manage everything with self-selected foods.
Providing a structured meal plan with liquid meal replacements is an effective treatment for obese subjects. Long-term maintenance of weight loss with meal replacements improves biomarkers of disease risk.
Why this rating
Randomized controlled trial with a long-term (4-year) follow-up, though with some attrition.
Source
Value of Structured Meals for Weight Management: Risk Factors and Long‐Term Weight Maintenance
H. Ditschuneit et al. · Obesity Research · 2001
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