Research
Macro partitioning
Increasing dietary protein to 20-30% of calories (at the expense of carbohydrates) increases satiety and induces spontaneous weight loss, particularly beneficial for patients with metabolic syndrome or type 2 diabetes.
If you struggle with hunger or have metabolic issues, try increasing your protein intake to 20-30% of your daily calories. Replace some carbohydrates and fats with lean protein sources like chicken, fish, or low-fat dairy. This can help you feel fuller and lose weight without strict calorie counting.
GoodSupportsHIGH confidence
there is evidence that increasing the protein content of the diet from 15% up to 20%-30%, at the expense of carbohydrates, increases the satiating effect of the diet, and induces a spontaneous weight loss, and this could turn out to be a preferred option for patients with metabolic syndrome and type 2 diabetes.
Why this rating
Supported by randomized trials cited (e.g., Skov et al.).
Source
Dietary Management of Obesity
Arne Astrup · Journal of Parenteral and Enteral Nutrition · 2008
narrative_reviewCited 42×
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