Adherence
Adherence to Healthy Ketogenic Diet Ready-To-Eat (HKD-RTE) meals is positively associated with greater weight loss, with each 1% increase in compliance linked to additional weight loss over 3 months.
Your weight loss is directly tied to how consistently you follow the meal plan. Even small improvements in your compliance (like eating your pre-made meals more often) can lead to extra weight loss. Don't aim for perfection; aim for consistency, as every bit of compliance counts.
Each 1% increase in compliance was associated with an additional 0.109 kg of weight loss over 3 months (95% CI: −0.218–0.001; p = 0.049).
Why this rating
Pilot RCT, statistically significant association (p=0.049) but small effect size and narrow CI crossing zero in adjusted models.
Source
The Effect of Short-Term Healthy Ketogenic Diet Ready-To-Eat Meals Versus Healthy Ketogenic Diet Counselling on Weight Loss in Overweight Adults: A Pilot Randomized Controlled Trial
Melissa Hui Juan Tay et al. · Nutrients · 2025
DOI 10.3390/nu17152541
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