Research

Hormonal

Central (intra-abdominal) fat is significantly more strongly linked to insulin resistance and cardiovascular disease than peripheral (gluteal/subcutaneous) fat.

Prioritize strategies that reduce visceral fat, such as aerobic exercise and stress management, as this type of fat is more metabolically active and harmful than subcutaneous fat.

GoodSupportsHIGH confidence
Central (intra-abdominal) depots of fat are much more strongly linked to insulin resistance, type 2 diabetes, and cardiovascular disease than are peripheral (gluteal/subcutaneous) fat depots.
Barbara B. Kahn et al. · Journal of Clinical Investigation · 2000

Why this rating

Supported by large epidemiologic studies and consistent findings across ethnic groups.

Source

Obesity and insulin resistance

Barbara B. Kahn et al. · Journal of Clinical Investigation · 2000

DOI 10.1172/jci10842

narrative_reviewCited 3,214×
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DOI resolved against Crossref · corpus check 2026-06-10

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